We are incredibly fortunate to live in Fairfax County, a community that has a bustling holistic wellness scene, full of many restorative businesses that can benefit our minds, bodies and spirits. We’ve compiled a list of our favorite health-focused restaurants, spas and fitness studios in the Greater DC metro area. Invest in your own self-care…
The damaging effects of UV radiation include sunburn, premature aging, dark spots, and even skin cancers. We all know that wearing sun-protective clothing and using sunscreen are some of the best ways to defend our skin, but a study suggests that your eating habits—particularly if you’re snacking late at night—may also have an effect on…
Many of us practically live online, whether in Zoom meetings during the workday or scrolling away a few free hours on social media. This pattern invites comparisons between how we look in front-facing video cameras (which are fundamentally unflattering) with influencer-generated selfies (which are staged, filtered, curated, and often misleading). This post will help you…
With more folks working from home these days, and schedules changing to accommodate closed childcare centers, schools, and camps, it’s no wonder many people are finding it difficult to get a healthy night’s sleep. Because sleep impacts so many of the body’s systems, it plays an essential role in human physiology. The benefits of good…
As a plastic surgeon, my work naturally requires peak brain health, and I observe healthy habits to ensure I’m giving my best to each and every patient. Good sleep hygiene, regular exercise, and healthy eating are all key. As such, I was interested to see Harvard Health’s survey of foods linked to better brainpower. The…
A lot of our patients are dedicated to leading a healthy life, prioritizing consistent trips to the gym as part of their daily routines. One of the hallmarks of athletes—and those of you devoted to an exercise routine—is the ability to keep pushing, forcing yourself into physical activity even when you’re not “feeling it.” While…
A segment from PRI’s The World comes from Spain, where the European debt crisis has impacted a variety of industries. But not the beauty industry, which seems to be thriving. Why would healthy and beauty be growing, while other industries remain flat in the country? Inexpensive Ego Boosts Are Popular It could be that people…
An article on HealthDay News last week has illuminated some controversial issues regarding pharmaceutical companies and the increasing number of “lifestyle” drugs being brought to market. So-called lifestyle drugs are not intended to be cures or traditional treatments. They are marketed as enhancements to address normal conditions like “inadequate eyelashes” or gray hair. The HealthDay…
Recently I’ve been seeing more and more women in their late 30’s and 40’s with acne issues. Typically most patients see dermatologists for this so if I’m seeing more patients there must be an epidemic. So let’s go through this so your acne issue becomes just like the song, a one-hit-wonder. Acne occurs because of…